Aliaksandr Stelmak v750m/2:00r...5 row
3,750
Meters
14:01.0
Time
1:52.1
Pace
268
Calories
147
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:01.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 137 |
September 04, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.0 | 3,750 | 1:52.1 | 248 | 1154 | 25 | 147 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | 118 | |
| r: 2:00 | 98 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 25 | 116 | |
| r: 2:00 | 107 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 25 | 162 | |
| r: 2:00 | 109 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 25 | 166 | |
| r: 2:00 | 109 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 27 | 177 | |
| r: 2:00 | 240 | ||||||
| r663 |
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Workout Graph
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