Aliaksandr Stelmak v1:00/2:00r...5 row
3,553
Meters
13:00.0
Time
1:49.7
Pace
261
Calories
159
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 138 |
September 03, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,553 | 1:49.7 | 265 | 1210 | 30 | 159 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | 143 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 139 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 | 172 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 171 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 170 | |
| r: 2:00 | 437 | ||||||
| r1,448 |
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Workout Graph
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