Aliaksandr Stelmak v500m/2:00r...8 row
4,000
Meters
15:32.9
Time
1:56.6
Pace
271
Calories
152
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 31:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 130 |
September 02, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 4,000 | 1:56.6 | 221 | 1059 | 25 | 152 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 151 | |
| r: 2:00 | 274 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 150 | |
| r: 2:00 | 276 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 150 | |
| r: 2:00 | 267 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 151 | |
| r: 2:00 | 254 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 157 | |
| r: 2:00 | 241 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 152 | |
| r: 2:00 | 241 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 154 | |
| r: 2:00 | 212 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 156 | |
| r: 2:00 | 405 | ||||||
| r2,170 |
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Workout Graph
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