Aliaksandr Stelmak v1:00/2:00r...9 row
6,028
Meters
25:00.0
Time
2:04.4
Pace
383
Calories
138
Heart Rate
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 123 |
September 01, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,028 | 2:04.4 | 182 | 925 | 25 | 138 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 138 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 123 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 125 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 133 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 144 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 142 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 141 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 147 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 152 | |
| r: 2:00 | 330 | ||||||
| r2,442 |
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Workout Graph
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