Aliaksandr Stelmak v1:00/1:00r...12 row
3,423
Meters
12:00.0
Time
1:45.1
Pace
263
Calories
155
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 152 |
August 31, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,423 | 1:45.1 | 301 | 1335 | 28 | 155 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 129 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 122 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 142 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 164 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 163 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 163 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 163 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 168 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 167 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 1:00 | 180 | ||||||
| r1,511 |
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Workout Graph
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