Aliaksandr Stelmak v1:00/2:00r...5 row
4,087
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
159
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 130 |
August 29, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087 | 1:50.1 | 262 | 1202 | 30 | 159 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 112 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 157 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 175 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 31 | 179 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 29 | 175 | |
| r: 2:00 | 11 | ||||||
| r254 |
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Workout Graph
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