Aliaksandr Stelmak 4000m row
4,000
Meters
17:09.9
Time
2:08.7
Pace
245
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 130 |
August 29, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,000 | 2:08.7 | 164 | 864 | 25 | 141 |
| 3:33.8 | 800 | 2:13.6 | 147 | 804 | 27 | 138 |
| 3:26.3 | 1,600 | 2:08.9 | 163 | 861 | 25 | 143 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 877 | 25 | 138 |
| 3:21.9 | 3,200 | 2:06.1 | 174 | 899 | 26 | 147 |
| 3:23.6 | 4,000 | 2:07.2 | 170 | 884 | 26 | 141 |
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Workout Graph
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