Aliaksandr Stelmak v2:00/1:00r...7 row
4,488
Meters
17:00.0
Time
1:53.6
Pace
314
Calories
164
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 125 |
August 27, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,488 | 1:53.6 | 239 | 1120 | 26 | 164 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 121 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 166 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 162 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 174 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 175 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 175 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 177 | |
| r: 1:00 | 212 | ||||||
| r1,081 |
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Workout Graph
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