Aliaksandr Stelmak 3000m row
3,000
Meters
13:01.1
Time
2:10.1
Pace
180
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 126 |
August 27, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 25 | 143 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 135 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 25 | 136 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 25 | 138 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 25 | 152 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 25 | 153 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 26 | 147 |
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Workout Graph
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