Aliaksandr Stelmak 2500m row
2,500
Meters
10:34.6
Time
2:06.9
Pace
155
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 125 |
August 26, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 24 | 144 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 143 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 22 | 141 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 22 | 144 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 25 | 148 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 25 | 146 |
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Workout Graph
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