Aliaksandr Stelmak 16:53 row
4,005
Meters
16:53.5
Time
2:06.5
Pace
251
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 124 |
August 25, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,005 | 2:06.5 | 173 | 894 | 27 | 162 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 154 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 162 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 164 |
| 16:53.5 | 462 | 2:02.8 | 189 | 949 | 26 | 169 |
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Workout Graph
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