Aliaksandr Stelmak v6:00/2:00r...6 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
167
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 138 |
August 20, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 26 | 167 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 24 | 164 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 166 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 162 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 169 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 171 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 172 | |
| r: 2:00 | 435 | ||||||
| r1,599 |
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Workout Graph
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