Aliaksandr Stelmak v6:00/1:00r...6 row
5,640
Meters
21:00.0
Time
1:51.7
Pace
404
Calories
171
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 130 |
August 19, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,640 | 1:51.7 | 251 | 1164 | 29 | 171 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 26 | 162 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 29 | 168 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 174 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 175 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 175 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 174 | |
| r: 1:00 | 18 | ||||||
| r206 |
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Workout Graph
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