Aliaksandr Stelmak v3:00/2:00r...6 row
4,980
Meters
18:00.0
Time
1:48.4
Pace
371
Calories
169
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 123 |
August 18, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,980 | 1:48.4 | 275 | 1244 | 31 | 169 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | 142 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 170 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 176 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 175 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | 176 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 180 | |
| r: 2:00 | 19 | ||||||
| r226 |
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Workout Graph
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