Aliaksandr Stelmak 3000m row
3,000
Meters
12:41.7
Time
2:06.9
Pace
185
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 140 |
August 07, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 26 | 145 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 142 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 27 | 144 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 27 | 147 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 27 | 151 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 26 | 149 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 25 | 141 |
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Workout Graph
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