Aliaksandr Stelmak 3000m row
3,000
Meters
12:40.3
Time
2:06.7
Pace
186
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 141 |
August 07, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 26 | 145 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 147 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 26 | 147 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 26 | 146 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 26 | 142 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 26 | 144 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 25 | 146 |
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Workout Graph
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