Aliaksandr Stelmak 3000m row
3,000
Meters
12:44.6
Time
2:07.4
Pace
185
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 141 |
August 07, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 25 | 141 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 138 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 25 | 141 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 25 | 139 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 25 | 144 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 25 | 142 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 24 | 147 |
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Workout Graph
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