Aliaksandr Stelmak 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
185
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 140 |
August 07, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 24 | 136 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 129 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 24 | 139 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 24 | 141 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 136 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 24 | 140 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 27 | 133 |
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Workout Graph
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