Aliaksandr Stelmak 12:24 row
3,012
Meters
12:24.3
Time
2:03.5
Pace
193
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 123 |
July 21, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,012 | 2:03.5 | 186 | 938 | 24 | 152 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 149 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 150 |
| 12:24.3 | 599 | 2:00.4 | 200 | 989 | 23 | 157 |
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Workout Graph
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