Aliaksandr Stelmak 16:42 row
4,017
Meters
16:42.7
Time
2:04.8
Pace
255
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 122 |
July 21, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 4,017 | 2:04.8 | 180 | 919 | 23 | 149 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 149 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 147 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 145 |
| 16:42.7 | 412 | 2:04.6 | 181 | 922 | 22 | 156 |
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Workout Graph
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