Aliaksandr Stelmak 12:57 row
3,011
Meters
12:57.1
Time
2:09.0
Pace
185
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 124 |
July 16, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,011 | 2:09.0 | 163 | 860 | 26 | 150 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 146 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 149 |
| 12:57.1 | 692 | 2:07.9 | 167 | 874 | 26 | 157 |
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Workout Graph
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