Aliaksandr Stelmak 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
61
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 124 |
July 12, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | 139 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | 135 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 27 | 146 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 25 | 144 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 26 | 138 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 24 | 134 |
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Workout Graph
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