Aliaksandr Stelmak 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 123 |
July 11, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 | 143 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 28 | 135 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 27 | 146 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 26 | 141 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 26 | 146 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 25 | 150 |
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Workout Graph
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