Aliaksandr Stelmak 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 123 |
July 11, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 26 | 143 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 28 | 138 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 26 | 146 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 26 | 141 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 26 | 148 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 25 | 143 |
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Workout Graph
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