Aliaksandr Stelmak 1000m row
1,000
Meters
3:44.3
Time
1:52.1
Pace
70
Calories
164
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 123 |
July 11, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 32 | 164 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 34 | 154 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 31 | 160 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 32 | 166 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 32 | 170 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 31 | 172 |
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Workout Graph
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