Aliaksandr Stelmak 1000m row
1,000
Meters
3:55.8
Time
1:57.9
Pace
65
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 124 |
July 11, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 31 | 153 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 137 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 31 | 152 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 31 | 159 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 31 | 158 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 31 | 160 |
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Workout Graph
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