Aliaksandr Stelmak 17:31 row
4,017
Meters
17:31.3
Time
2:10.8
Pace
243
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 123 |
July 09, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,017 | 2:10.8 | 156 | 837 | 26 | 139 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 136 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 135 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 138 |
| 17:31.3 | 594 | 2:07.3 | 169 | 883 | 25 | 148 |
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Workout Graph
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