Aliaksandr Stelmak 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
65
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 139 |
June 28, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 145 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 33 | 116 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 31 | 116 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 29 | 162 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 29 | 165 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 31 | 166 |
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Workout Graph
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