Aliaksandr Stelmak 54:10 row
12,153
Meters
54:10.1
Time
2:13.7
Pace
721
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1423 |
| Drag Factor | 138 |
June 18, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.1 | 12,153 | 2:13.7 | 146 | 803 | 26 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 135 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 137 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 138 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 144 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 155 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 147 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 150 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 149 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 148 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 149 |
| 54:10.1 | 921 | 2:15.7 | 140 | 781 | 27 | 142 |
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Workout Graph
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