Aliaksandr Stelmak 22:51 row
5,017
Meters
22:51.6
Time
2:16.6
Pace
292
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 157 |
June 14, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,017 | 2:16.6 | 137 | 771 | 21 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 139 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 139 |
| 22:51.6 | 625 | 2:17.2 | 135 | 765 | 19 | 142 |
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Workout Graph
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