Aliaksandr Stelmak 3000m row
3,000
Meters
12:52.2
Time
2:08.7
Pace
182
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 156 |
May 10, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 23 | 152 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 27 | 145 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 23 | 147 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 23 | 151 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 22 | 154 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 23 | 164 |
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Workout Graph
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