Aliaksandr Stelmak 3000m row
3,000
Meters
12:54.6
Time
2:09.1
Pace
182
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 156 |
May 10, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 22 | 148 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 25 | 148 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 23 | 144 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 20 | 151 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 21 | 150 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 23 | 148 |
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Workout Graph
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