Aliaksandr Stelmak 3000m row
3,000
Meters
12:54.4
Time
2:09.0
Pace
183
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 155 |
May 10, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 22 | 146 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 25 | 146 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 23 | 145 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 22 | 149 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 22 | 145 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 22 | 149 |
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Workout Graph
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