Aliaksandr Stelmak 3000m row
3,000
Meters
12:53.1
Time
2:08.8
Pace
183
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 155 |
May 10, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 24 | 144 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 27 | 142 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 23 | 146 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 24 | 147 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 23 | 143 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 851 | 23 | 142 |
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Workout Graph
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