Aliaksandr Stelmak 3000m row
3,000
Meters
12:58.3
Time
2:09.7
Pace
182
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 156 |
April 13, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 26 | 148 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 28 | 148 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 27 | 146 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 27 | 148 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 25 | 147 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 26 | 151 |
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Workout Graph
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