Aliaksandr Stelmak 3000m row
3,000
Meters
12:57.5
Time
2:09.5
Pace
182
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 157 |
April 13, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 26 | 150 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 28 | 149 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 27 | 150 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 26 | 153 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 833 | 25 | 148 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.