Aliaksandr Stelmak 3000m row
3,000
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 140 |
March 29, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 25 | 145 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 28 | 145 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 755 | 26 | 140 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 25 | 146 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 785 | 25 | 147 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 26 | 150 |
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Workout Graph
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