Aliaksandr Stelmak 3000m row
3,000
Meters
13:28.6
Time
2:14.7
Pace
176
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 140 |
March 29, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 27 | 141 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 29 | 139 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 27 | 135 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 26 | 142 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 27 | 142 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.