Aliaksandr Stelmak 3000m row
3,000
Meters
13:30.2
Time
2:15.0
Pace
176
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 141 |
March 29, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 26 | 138 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 27 | 138 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 26 | 141 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 27 | 140 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 27 | 133 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 28 | 142 |
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Workout Graph
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