Niki Lamberg 20:00 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 126 |
February 24, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 19 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 19 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 20 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 23 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 20 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 17 |
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Workout Graph
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