Niki Lamberg 3x1:00/1:00r row
652
Meters
3:00.0
Time
2:18.0
Pace
36
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 828 |
| Overall Time | 6:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 99 |
February 21, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.