Niki Lamberg 15:00 row
2,589
Meters
15:00.0
Time
2:53.8
Pace
131
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 99 |
February 19, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,589 | 2:53.8 | 67 | 529 | 19 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 19 |
| 6:00.0 | 548 | 2:44.2 | 79 | 571 | 19 |
| 9:00.0 | 558 | 2:41.2 | 83 | 587 | 20 |
| 12:00.0 | 510 | 2:56.4 | 64 | 519 | 20 |
| 15:00.0 | 443 | 3:23.1 | 42 | 443 | 17 |
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Workout Graph
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