Niki Lamberg 20:00 row
3,717
Meters
20:00.0
Time
2:41.4
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 102 |
February 15, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,717 | 2:41.4 | 83 | 586 | 21 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 16 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 19 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 24 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 22 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 25 |
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Workout Graph
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