Niki Lamberg 20:00 row
3,680
Meters
20:00.0
Time
2:43.0
Pace
196
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 102 |
February 15, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 17 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 16 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 18 |
| 12:00.0 | 589 | 3:23.7 | 41 | 442 | 15 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 20 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 20 |
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Workout Graph
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