Niki Lamberg 20:00 row
3,661
Meters
20:00.0
Time
2:43.8
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 98 |
February 13, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,661 | 2:43.8 | 80 | 573 | 20 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 18 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 18 |
| 12:00.0 | 628 | 3:11.0 | 50 | 472 | 18 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 25 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 24 |
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Workout Graph
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