Niki Lamberg 17:01 row
3,025
Meters
17:01.6
Time
2:48.8
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 100 |
February 10, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.6 | 3,025 | 2:48.8 | 73 | 550 | 17 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 16 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 19 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 19 |
| 16:00.0 | 728 | 2:44.8 | 78 | 568 | 18 |
| 17:01.6 | 174 | 2:57.0 | 63 | 517 | 16 |
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Workout Graph
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