Niki Lamberg 5x500m/1:00r row
2,500
Meters
15:16.7
Time
3:03.3
Pace
137
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:16.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 100 |
February 06, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 2,500 | 3:03.3 | 57 | 495 | 18 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| 4:31.1 | 500 | 4:31.1 | 18 | 360 | 12 | |
| 3:32.4 | 500 | 3:32.4 | 37 | 425 | 15 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.