Niki Lamberg 20:00 row
3,755
Meters
20:00.0
Time
2:39.7
Pace
195
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 101 |
February 03, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,755 | 2:39.7 | 86 | 595 | 18 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 17 |
| 8:00.0 | 754 | 2:39.1 | 87 | 598 | 19 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 20 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 20 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 18 |
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Workout Graph
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