Niki Lamberg 20:00 row
3,906
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 99 |
January 31, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 632 | 20 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 18 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 18 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 24 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 21 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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