Niki Lamberg 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 101 |
January 30, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 22 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 18 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 22 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 24 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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